Tools for Change Group
Are you experiencing a lot of conflict with your partner?
Is your temper affecting the people around you?
Are you struggling to communicate in a healthy way?
Does your partner think you can be manipulative, controlling or intimidating?
The Tools for Change therapy group is a supportive and judgment-free environment in which we work towards creating a healthier family dynamic at home.
Some of the things we will focus on:
- Tools for healthy conflict management
- Ways to communicate effectively
Understanding your feelings, behaviours and triggers - Anger management tools
The impact of your actions on those close to you - Developing a support and safety plan
The Tools for Change group is led by trained counsellors and welcomes everyone regardless of gender, relationship status, or sexual/romantic orientation.
REGISTRATION REQUIRED
No cost to participate
When: Thursday evenings, 6-8pm, starting on April 25 for 9 weeks
Location: Pacific Centre Family Services Association #200-324 Goldstream Ave, Colwood
To register or for more information, call intake at 250-940-4373 or email intake at intake@pcfsa.org